Behavioural treatment includes therapy, usually provided by a psychologist or specially trained therapist. There are 2 types of behavioural therapy that have been shown to reduce tics, habit reversal training and exposure with response prevention (ERP).
Habit reversal training involves working out the feelings that trigger tics, and then find an alternative, less noticeable way to relieve the tic.
Exposure with response prevention trains Tourette’s Syndrome sufferers to better control your urge to tic, techniques are used to recreate the urge to tic to train people to tolerate the feeling, without ticking, until the urge passes.
Medicinal treatment is only recommended if the tics are more severe or affect daily activities, and they may have side effects or may not work for everyone.