Associated health problems with B12 or Folate Anaemia include:
- A lack of vitamins
- Pernicious anaemia – when your body starts to attack healthy cells in your stomach
- Nervous system problems
- Being infertile
- Pregnancy issues and birth defects
- Issues with heart health
Although some of these complications are treatable, some such nervous system damage can be permanent.
Symptoms include:
- Feeling tired
- Lack of energy
- Paraesthesia (a sensation of pins and needles)
- Mouth ulcers and a sore tongue
- Weak muscles
- Problems with eyesight
- Depression
- Confusion/disorientation
- Memory problems
Treatments for B12 Anaemia include the following:
- Injections to replace vitamins that are not present in the body
- Supplements/vitamins
- Folic acid tablets
- Changes in diet (an increase in the consumption of foods high in vitamin B12, including eggs, dairy, meat and fish)
- Increase in a source of folate found in green vegetables such as broccoli and peas
It is often the case that those with B12 Anaemia have to stick with their treatment plan for the rest of their lives in order to maintain B12 vitamin levels.