Every March, chocoholics unite to give up chocolate products for 31 days.
In the process, you can get involved in raising money for life-saving, ground-breaking research into heart and circulatory diseases.
If taking part in the British Heart Foundation Dechox challenge sounds like something you’d like to do, let’s delve deeper into why it happens and how to take part!
Why take part in Dechox?By uniting with fellow chocoholics, you’ll create real change for people affected by heart and circulatory diseases, as well as your own health. If you complete the task and manage to raise £30 for charity through your fundraising page, you’ll also get sent an official medal to remember your triumphs.
There are also other reasons why you could take part in the Dechox:
Kick start healthier habitsDechox will help you get in the swing of healthier snacking, so you’re less likely to reach for sugary treats once the challenge is over. If you find yourself reaching for chocolate more than usual, what with working from home over the last couple of years, or being tempted by the seasonal treats in stores, this could be the perfect way to kickstart new habits.
Challenge yourself to eat less chocolateMore than two fifths of Brits confess to being chocoholics, and as many as 45% would really struggle to give up chocolate. Raising money for charity is the perfect way to ween yourself off the habit!
Support BHF to raise funds for researchEvery scientific breakthrough that the British Heart Foundation has made has been thanks to charitable donations. Taking part in Dechox is the perfect way to give back if you or a loved one has benefited from treatment for a heart condition.
What can I do to give back?There are 3 levels of Dechox that you can take part in to help tackle heart and circulatory diseases:
1) Chocoholic for change
Give up all things chocolatey
2) Sweet-tooth supporter
Get extra donations by giving up chocolate AND biscuits
3) Leader of the snack pack
Leaders of the snack pack quit chocolate, biscuits and cakes
Giving up chocolate may seem like an easy task, but there will undoubtedly be times where the cravings feel like they’re getting the better of you. This could be after a long stressful day, if you’re out and about and fancy a treat, or even when you’re feeling hormonal. There are ways to combat the chocolate cravings though – here are a few options:
- Drink a glass of water
- Go for a walk
- Chew sugar-free gum
- Drink or eat something bitter to reduce sweet cravings
- Eat fruit
- Eat little and often
- Find new chocolate replacements
Managing a Heart Condition
One of the main reasons you might like to take part in Dechox is to support a charity that may be close to your heart. Yourself or a loved one may suffer from a heart condition or had a heart attack in the past.
Heart Disease occurs when the arteries to the heart become narrowed and obstructed by the build-up of fatty deposits. This prevents sufficient flow of oxygen-rich blood reaching the heart. Heart Disease causes around 26% of deaths in the UK and around 42,000 people under 75 will die of heart disease each year.
Different heart problems affect people in different ways and come in a range of severities, from mild heart arrhythmia to severe heart attacks. Heart conditions are classified by an event or illness that causes the heart to stop functioning at what should be a normal state.
Heart conditions can be hereditary, or they can develop through lifestyle choices. For the most part, they are lifelong conditions. Risk factors for developing heart disease include:
Age – Growing older will increase your risk of damaged or narrowed arteries
Sex – Men are generally at greater risk of heart disease, however the risk for women increases after menopause.
Family history – A family history of heart disease increases your risk of coronary artery disease.
Smoking – The nicotine in cigarettes tightens blood vessels and the carbon monoxide damages the inner linings.
Poor diet – If your diet is high in fat, salt, sugar or cholesterol then this can contribute to heart disease.
How Life Insurance For Patients With Heart Disease Works
If you’re looking for life insurance with a heart condition, The Insurance Surgery can help. We can apply to providers who we feel can offer you the best policy for your personal circumstances. As a specialist broker, we find suitable insurance for a pre-existing health condition.
If you have a heart condition, this will need to be disclosed on your life insurance application. When you make an application for Life Insurance the underwriters will need to obtain an accurate medical history to be able to arrive at a decision and a price for your policy.
Some of the typical questions that you will need to answer about your heart condition include:
- When you were diagnosed
- What symptoms you experience, how often and how severe
- How you manage the symptoms
- Any treatment you have had, or are due to receive
- Any hospitalisation
- Any related conditions
Here at The Insurance Surgery we specialise in obtaining Life Insurance for people with pre-existing medical conditions. Heart Disease is just one of the many conditions that our customers live with. The cost for cover is given by underwriters based on the severity of your condition and how well it has been managed.
At The Insurance Surgery, we have access to the whole of the market so we can look around for the provider that looks most favourably at your heart condition to get you the right price. If you are looking for a life insurance policy, fill in our online enquiry form today.
If you are taking part in Dechox throughout March – good luck! You can do it!